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Training Log Archive: cpn

In the 7 days ending Jan 20, 2013:

activity # timemileskm+m
  running1 1:00:00 5.28(11:22) 8.5(7:04) 100
  Total1 1:00:00 5.28(11:22) 8.5(7:04) 100

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MoTuWeThFrSaSu

Sunday Jan 20, 2013 #

2 PM

running 1:00:00 [3] 8.5 km (7:04 / km) +100m 6:40 / km

redmires to stanedge in the snow!

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