Training Log Archive: cpnIn the 7 days ending Feb 17, 2013:
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Saturday Feb 16, 2013 #
9 AM
running 23:24 [5] 5.0 km (4:41 / km) +40m 4:30 / km
Park Run PB by nearly a minute. WTF?
2 PM
orienteering 42:00 [3] 3.5 km (12:00 / km) +100m 10:30 / km
Green course without paths at Limb Valley. interesting, and did quite well apart from one control, where I didn't get the map. Kept my feet dryish til the last river crossing near the end. Almost did a comedy fallback into the river in a desperate attempt to jump the river.
Friday Feb 15, 2013 #
running 38:00 [3] 6.45 km (5:53 / km) +150m 5:17 / km
Some loops exploring bits of leafy ranmoor and trying footpaths linking the streets. Did one loop twice. Could become a good reference point
Thursday Feb 14, 2013 #
11 AM
running 29:00 [3] 5.2 km (5:35 / km) +100m 5:05 / km
a loop around crosspool and ranmoor. need to get back in the habit