Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cpn

In the 7 days ending Apr 22, 2013:

activity	#	time	miles		km		+m
running	2	2:07:44	9.95	(12:50)	16.01	(7:59)	250
orienteering	1	30:22	1.93	(15:46)	3.1	(9:48)	50
Total	3	2:38:06	11.88	(13:19)	19.11	(8:16)	300

1:30

0:00

» now

Sunday Apr 21, 2013 #

Event: British Middle Championships 2013

2 PM

running 1:30:00 [3] 6.0 mi (15:00 / mi) +150m 13:55 / mi

the last section of nine edges from curbar gap, and a loop back under gardoms edge and back up the road and the last section again from clodhall crossroads

Saturday Apr 20, 2013 #

Event: British Sprint Championships 2013

Thursday Apr 18, 2013 #

6 PM

orienteering race 30:22 [3] 3.1 km (9:48 / km) +50m 9:04 / km

good course at endcliffe village. ribs still hurt

Wednesday Apr 17, 2013 #

running 37:44 [3] 3.95 mi (9:33 / mi) +100m 8:51 / mi

« Earlier | Later »