Training Log Archive: cpnIn the 7 days ending May 26, 2013:
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Saturday May 25, 2013 #
9 AM
running race 25:01 [5] 5.0 km (5:00 / km) +40m 4:49 / km
Park run. 3 seconds per k faster than last week. Need to shave off another 20 per k to get back to my PB! That seems impossible.
3 PM
running 28:54 [3] 5.0 km (5:47 / km) +80m 5:21 / km
5 k from fairholmes. Lovely sunny day. First time out there this year. First of many I hope. Need to be able to run all te way round, but as I'd already done 5k this morning didn't want to overdo it
running 26:21 [3] 5.0 km (5:16 / km) +20m 5:10 / km
Walked for a bit then returned.
Thursday May 23, 2013 #
running warm up/down 5:09 [2] 0.96 km (5:20 / km)
down to Botty gardens for sprint O
orienteering 10:32 [4] 1.7 km (6:12 / km)
course A
orienteering 8:14 [4] 1.3 km (6:20 / km)
course C
orienteering 10:11 [4] 1.54 km (6:37 / km)
course B
orienteering 8:34 [4] 1.42 km (6:02 / km)
course A again