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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cpn

In the 7 days ending Jun 23, 2013:

activity # timemileskm+m
  running2 1:04:00 5.47(11:42) 8.8(7:16) 100
  orienteering1 51:00 3.73(13:41) 6.0(8:30) 150
  Total2 1:55:00 9.2(12:30) 14.8(7:46) 250

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MoTuWeThFrSaSu

Saturday Jun 22, 2013 #

orienteering race 51:00 [3] 6.0 km (8:30 / km) +150m 7:33 / km

Good course at forge dam

running 30:00 [3] 3.0 km (10:00 / km)

Collecting controls

Friday Jun 21, 2013 #

running 34:00 [3] 5.8 km (5:52 / km) +100m 5:24 / km

A loop around crookes bolhills ranmoor

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