Training Log Archive: cpnIn the 7 days ending Jul 7, 2013:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Jul 7, 2013 #
7 PM
walk 55:00 [1] 2.6 km (21:09 / km)
Saturday Jul 6, 2013 #
orienteering race 7:30 [4] 0.8 km (9:22 / km)
orienteering 6:00 [4] 0.7 km (8:34 / km)
running 22:00 [1] 2.3 km (9:34 / km)
orienteering race 17:45 [4] 1.93 km (9:12 / km)
ultrasprint final
9 AM
running race 25:47 [4] 5.0 km (5:09 / km) +30m 5:00 / km
Park race. Too hot!
Friday Jul 5, 2013 #
4 PM
running 33:00 [3] 5.5 km (6:00 / km) +150m 5:17 / km
Some hills around Springdale road
Thursday Jul 4, 2013 #
6 PM
orienteering race 38:00 [4] 6.5 km (5:51 / km)
SYO event at Dore
Tuesday Jul 2, 2013 #
running 40:00 [3] 3.2 km (12:30 / km)
Monday Jul 1, 2013 #
walk 1:00:00 [1] 2.5 km (24:00 / km)
O trg
running 10:00 [5] 2.25 km (4:27 / km)
in 5 short bursts