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Training Log Archive: cpn

In the 7 days ending Aug 18, 2013:

activity # timemileskm+m
  running2 1:50:29 13.24(8:21) 21.3(5:11) 150
  Total2 1:50:29 13.24(8:21) 21.3(5:11) 150

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Friday Aug 16, 2013 #

running 1:01:00 [4] 6.9 mi (8:50 / mi) +50m 8:39 / mi

heritage trial from peel to st johns to st germans back on the coastal path. felt sick nearly all way round from eating afternoon tea too soon before race

Tuesday Aug 13, 2013 #

7 PM

running race 49:29 [5] 10.2 km (4:51 / km) +100m 4:37 / km

Ramsey 10k and a PB by 22 seconds. PB here last year too. Maybe something to do with time of day. My garmin recons the course too long, and I'd like to think the real 10k was done in 49 mins less 5 secs! :)

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