Training Log Archive: cpnIn the 7 days ending Dec 22, 2013:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Dec 22, 2013 #
orienteering race 1:03:00 [4] 3.88 mi (16:14 / mi) +185m 14:09 / mi
brown middle course at storthes hall
Wednesday Dec 18, 2013 #
Pilates 1:00:00 [3]
Tuesday Dec 17, 2013 #
running warm up/down 11:19 [1] 1.0 mi (11:19 / mi)
running warm up/down 12:15 [1] 1.0 mi (12:15 / mi)
running race 1:14:00 [5] 7.95 mi (9:19 / mi) +250m 8:29 / mi
7 hills of sheffield
Monday Dec 16, 2013 #
Pilates 1:00:00 [3]