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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cpn

In the 7 days ending Jan 12, 2014:

activity # timemileskm+m
  walk3 7:32:00 24.98(18:06) 40.2(11:15) 714
  running5 4:03:00 23.92(10:09) 38.5(6:19)
  Total6 11:35:00 48.9(14:13) 78.7(8:50) 714

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5:34
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MoTuWeThFrSaSu

Sunday Jan 12, 2014 #

walk 2:38:00 [2] 14.0 km (11:17 / km) +624m 9:14 / km

final stage in reverse

walk 2:00:00 [2] 14.0 km (8:34 / km) +90m 8:18 / km

final stage

running 56:00 [3] 9.0 km (6:13 / km)

home along beach (walk/run)

Saturday Jan 11, 2014 #

walk 1:39:00 [1] 7.0 km (14:09 / km)

trying to find race path without sucecss

Friday Jan 10, 2014 #

running 1:09:00 [3] 11.0 km (6:16 / km)

beach run

Thursday Jan 9, 2014 #

running 29:00 [3] 5.0 km (5:48 / km)

Tuesday Jan 7, 2014 #

running 57:00 [3] 8.5 km (6:42 / km)

beach run

walk 1:15:00 [1] 5.2 km (14:25 / km)

Monday Jan 6, 2014 #

running 32:00 [3] 5.0 km (6:24 / km)

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