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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cpn

In the 7 days ending Feb 9, 2014:

activity # timemileskm+m
  Pilates2 2:00:00
  orienteering1 1:36:00 4.97(19:19) 8.0(12:00) 215
  gym1 30:00
  running1 25:42 3.11(8:16) 5.0(5:08) 20
  Total5 4:31:42 8.08 13.0 235

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MoTuWeThFrSaSu

Sunday Feb 9, 2014 #

orienteering race 1:36:00 [5] 8.0 km (12:00 / km) +215m 10:35 / km

wharncliffe. nice course. good physical training.

Saturday Feb 8, 2014 #

running race 25:42 [5] 5.0 km (5:08 / km) +20m 5:02 / km

Park Jog. Horrible and slow.

Friday Feb 7, 2014 #

gym 30:00 [3]

bike

Thursday Feb 6, 2014 #

Pilates 1:00:00 [1]

Wednesday Feb 5, 2014 #

Pilates 1:00:00 [1]

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