Training Log Archive: cpnIn the 7 days ending Feb 23, 2014:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Feb 22, 2014 #
running warm up/down 21:44 [4] 3.62 km (6:00 / km)
to forge dam for O
orienteering 41:55 [4] 4.88 km (8:35 / km) +120m 7:39 / km
LG course. good fun
running warm up/down 23:47 [3] 3.76 km (6:20 / km)
jog home
Friday Feb 21, 2014 #
gym 1:00:00 [3]
30 mins X
30 mins bike
30 mins bike
Wednesday Feb 19, 2014 #
Pilates 1:00:00 [2]
Tuesday Feb 18, 2014 #
running 3:05:00 [4] 25.0 km (7:24 / km) +390m 6:52 / km
some training with poles for TGC.
Monday Feb 17, 2014 #
Pilates 1:00:00 [2]