Training Log Archive: cpnIn the 7 days ending Apr 27, 2014:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Friday Apr 25, 2014 #
running 1:04:47 [3] 11.44 km (5:40 / km) +168m 5:17 / km
Thursday Apr 24, 2014 #
running 30:50 [5] 6.0 km (5:08 / km) +66m 4:52 / km
6k route. almost 1 min quicker than last week; still way down on the PB
Wednesday Apr 23, 2014 #
Pilates 1:00:00 [2]
running 20:00 [3] 3.0 km (6:40 / km)