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Training Log Archive: cpn

In the 7 days ending May 18, 2014:

activity # timemileskm+m
  running2 1:21:00 8.18(9:54) 13.16(6:09) 241
  Total2 1:21:00 8.18(9:54) 13.16(6:09) 241

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MoTuWeThFrSaSu

Sunday May 18, 2014 #

running 40:27 [2] 7.0 km (5:47 / km) +96m 5:24 / km

marine parade

Monday May 12, 2014 #

running race 40:33 [5] 6.16 km (6:35 / km) +145m 5:53 / km

Trunce No3. My 2nd. Faster than last time, but slow due to record turnout and huge queues all over the place. Beautiful evening tho, and bluebells out in force.

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