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Training Log Archive: cpn

In the 7 days ending Jun 1, 2014:

activity # timemileskm+m
  running5 2:31:08 17.28(8:45) 27.81(5:26) 318
  Total5 2:31:08 17.28(8:45) 27.81(5:26) 318

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MoTuWeThFrSaSu

Sunday Jun 1, 2014 #

running 51:31 [3] 8.7 km (5:55 / km) +148m 5:27 / km

fulwood road road with southerly loops for added height gain

Saturday May 31, 2014 #

running race 24:27 [5] 5.0 km (4:53 / km) +40m 4:42 / km

park run. felt a lot slower than last week.was a bit slower.

Wednesday May 28, 2014 #

running 32:42 [3] 6.0 km (5:27 / km) +50m 5:14 / km

6k route taking it easy.

Tuesday May 27, 2014 #

running 25:45 [4] 4.89 km (5:16 / km) +80m 4:52 / km

into town and back

Monday May 26, 2014 #

running 16:43 [4] 2.0 mi (8:21 / mi)

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