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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cpn

In the 7 days ending Jul 13, 2014:

activity # timemileskm+m
  orienteering1 50:00 3.54(14:07) 5.7(8:46) 130
  Total1 50:00 3.54(14:07) 5.7(8:46) 130

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Saturday Jul 12, 2014 #

orienteering 40:00 [3] 4.4 km (9:05 / km) +100m 8:10 / km

at bolehills a light green course. hard work in the heat and with lots of up and down. 2nd place :)

orienteering 10:00 [3] 1.3 km (7:42 / km) +30m 6:54 / km

started orange course and retired

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