running30:00 [3] 5.0 km (6:00 / km) +175m5:06 / km
psychologically tough figure of eights lawson road, taptonville, lawson road, sale hill, times 3. How many reason did I find to cut the run short? glad not to have wimped out. PB by 40 secs :)
ok, let's try again. stop finding excuses to not run, and get off my bum and go out in the sunshine, on the hills, and feel the air in my lungs. 2 miles is a start.
if anyone reads this stuff, a word of encouragement would be appreciated.