Training Log Archive: cpn

In the 7 days ending Aug 31, 2014:

1:26

0:00

running 13:54 [2] 2.44 km (5:42 / km) +10m 5:35 / km

short lazy jog

orienteering 39:10 [5] 5.92 km (6:37 / km) +43m 6:23 / km

SYO urban race around broomhall

orienteering 36:46 [5] 5.41 km (6:48 / km) +58m 6:27 / km

chasing start. Guy 1 min behind caught me up but i managed to hold him off (he's faster) by choosing better routes :)

running 32:00 [3] 5.5 km (5:49 / km)

Horrible sluggish slog

running 1:26:00 [4] 12.75 km (6:45 / km) +300m 6:02 / km

derwent loop

running 30:09 [4] 4.99 km (6:03 / km) +173m 5:09 / km

broomhill fig of 8 course