Training Log Archive: cpnIn the 7 days ending Sep 7, 2014:
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Sunday Sep 7, 2014 #
running 1:04:42 [3] 8.0 km (8:05 / km) +250m 7:00 / km
from A57 up to and along derwent edge, past bradfield gate head for another k or two.
running 53:03 [3] 8.02 km (6:37 / km) +50m 6:25 / km
and back. glorious weather; stunning scenery, and excellent terrain for my GC training.
Saturday Sep 6, 2014 #
running 12:00 [1] 2.0 km (6:00 / km)
jog into town to get train to grindleford
running 1:36:30 [4] 14.24 km (6:47 / km) +309m 6:07 / km
home from grindleford, straightish route: longshaw, burbage south, houndkirk, ringinglow, porter brook, endcliffe village, home.
Thursday Sep 4, 2014 #
running 1:25:13 [4] 13.26 km (6:26 / km) +250m 5:52 / km
a great slightly longer run from home, useiong trails wherever possible, and adding extra loops and height gain. crosspool, bell hagg, lodge moor, forge dam, whitely woods and home adding a few extra bits to make up to 13k.
perfect type of run for GC marathon training. just gotta do more than 3 times the distance!
perfect type of run for GC marathon training. just gotta do more than 3 times the distance!
Wednesday Sep 3, 2014 #
running 56:02 [3] 9.34 km (6:00 / km) +153m 5:33 / km
lodge moor 10k route
Tuesday Sep 2, 2014 #
running 18:12 [3] 3.32 km (5:29 / km) +40m 5:10 / km
overture