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Training Log Archive: cpn

In the 7 days ending Oct 5, 2014:

activity # timemileskm+m
  running2 4:30:04 19.57(13:48) 31.5(8:34) 1222
  Total2 4:30:04 19.57(13:48) 31.5(8:34) 1222

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MoTuWeThFrSaSu

Sunday Oct 5, 2014 #

running 30:04 [3] 5.08 km (5:55 / km) +38m 5:42 / km

park slog in heat

Tuesday Sep 30, 2014 #

running 4:00:00 [5] 26.42 km (9:05 / km) +1184m 7:25 / km

wal/run from valsequillo to Ingenio

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