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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cpn

In the 7 days ending Nov 2, 2014:

activity # timemileskm+m
  orienteering1 1:09:48 5.28(13:13) 8.5(8:13) 175
  Total1 1:09:48 5.28(13:13) 8.5(8:13) 175

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Sunday Nov 2, 2014 #

orienteering 1:09:48 [3] 8.5 km (8:13 / km) +175m 7:27 / km

O at hesley, tankersley. Good course just jogged steady having not really recovered form last weekend and not sleeping well. few mistakes til the end.

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