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Training Log Archive: cpn

In the 7 days ending Dec 7, 2014:

activity # timemileskm+m
  running2 1:23:05 9.46(8:47) 15.22(5:28) 158
  Total2 1:23:05 9.46(8:47) 15.22(5:28) 158

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Sunday Dec 7, 2014 #

running race 54:35 [4] 10.07 km (5:25 / km) +78m 5:13 / km

slowest time ever at percy pud. but enjoyed the run, mindfully, sunshiney, and only a bit rainy. very windy - glad it was behind me on the way back.

Tuesday Dec 2, 2014 #

running 28:30 [5] 5.15 km (5:32 / km) +80m 5:08 / km

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