Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cpn

In the 7 days ending Jan 4, 2015:

activity # timemileskm+m
  running3 2:57:36 18.19(9:46) 29.27(6:04) 445
  Total3 2:57:36 18.19(9:46) 29.27(6:04) 445

«»
1:00
0:00
» now
MoTuWeThFrSaSu

Saturday Jan 3, 2015 #

running 57:21 [4] 9.87 km (5:49 / km) +170m 5:21 / km

lodge moor loop

Thursday Jan 1, 2015 #

running 59:20 [3] 9.7 km (6:07 / km) +140m 5:42 / km

same route as two days previous. snow mostly gone, but windy and very warm and i was very overdressed

Tuesday Dec 30, 2014 #

running 1:00:55 [3] 9.7 km (6:17 / km) +135m 5:52 / km

3rd snowy (ice) run in four days.

« Earlier | Later »