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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cpn

In the 7 days ending Mar 1, 2015:

activity # timemileskm+m
  orienteering1 2:05:00 8.64(14:28) 13.9(9:00) 181
  running2 1:06:11 7.39(8:57) 11.9(5:34) 148
  Total3 3:11:11 16.03(11:56) 25.8(7:25) 329

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MoTuWeThFrSaSu

Sunday Mar 1, 2015 #

orienteering 1:25:00 [4] 9.9 km (8:35 / km) +181m 7:52 / km

cawthorne and deffer; short brown. mispunched three from the end. not very enjoyable with brambles and brashings everywhere; oh and muddy paths.

orienteering warm up/down 40:00 [1] 4.0 km (10:00 / km)

Thursday Feb 26, 2015 #

running 34:11 [3] 5.9 km (5:48 / km) +82m 5:25 / km

a dif 6k route from home

Monday Feb 23, 2015 #

running 32:00 [4] 6.0 km (5:20 / km) +66m 5:03 / km

6k route

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