Training Log Archive: cpnIn the 7 days ending Apr 12, 2015:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Apr 12, 2015 #
running 57:30 [3] 10.0 km (5:45 / km) +167m 5:18 / km
Saturday Apr 11, 2015 #
running 29:09 [3] 5.0 km (5:50 / km) +100m 5:18 / km
Friday Apr 10, 2015 #
running 29:30 [3] 5.0 km (5:54 / km) +32m 5:43 / km
Thursday Apr 9, 2015 #
running 35:00 [3] 6.2 km (5:39 / km) +50m 5:26 / km
Wednesday Apr 8, 2015 #
running 35:25 [3] 6.2 km (5:43 / km) +57m 5:28 / km
Tuesday Apr 7, 2015 #
running 30:00 [3] 5.0 km (6:00 / km) +41m 5:46 / km
walk 1:00:00 [1] 3.2 km (18:45 / km) +224m 13:53 / km
Monday Apr 6, 2015 #
walk 55:00 [1] 4.3 km (12:47 / km) +100m 11:27 / km