Training Log Archive: cpnIn the 7 days ending Jun 14, 2015:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jun 14, 2015 #
running 29:45 [3] 5.07 km (5:52 / km) +93m 5:22 / km
Saturday Jun 13, 2015 #
running 57:13 [3] 9.81 km (5:50 / km) +143m 5:26 / km
my original 10k route which is now shorter than 10k, even tho i added an extra loop. how did that happen?
Thursday Jun 11, 2015 #
running 29:36 [3] 5.0 km (5:55 / km) +55m 5:37 / km
yay! ran every day for a week, and totted up a marathon.
Wednesday Jun 10, 2015 #
running 54:38 [2] 8.84 km (6:11 / km) +80m 5:55 / km
Tuesday Jun 9, 2015 #
running 48:28 [3] 8.27 km (5:52 / km) +101m 5:31 / km
A new figure of 8: nether green, down to parks up to forge dam fulwood road, past nhs back to park, bingham, endcliffe, and up to student fiedl to home
Monday Jun 8, 2015 #
running 30:00 [3] 5.0 km (6:00 / km) +165m 5:09 / km
figure of 8 loops times 3