Training Log Archive: cpn

In the 7 days ending Aug 23, 2015:

1:42

0:00

walk 1:15:00 [1] 5.0 km (15:00 / km) +130m 13:16 / km

Locker brook to Alport Castles (in the distance)

running 58:59 [3] 9.7 km (6:05 / km) +11m 6:03 / km

to accelerate to buy sillily expensive trail shoes

running 44:00 [3] 5.6 km (7:51 / km) +124m 7:04 / km

and home, in new shoes, mostly walked up the hill. very humid; thunder now.

running 1:09:00 [3] 10.1 km (6:50 / km) +178m 6:17 / km

froggatt and baslow edge out and back

running 59:13 [3] 10.0 km (5:55 / km) +138m 5:32 / km

10k route. Slow and mindful