Training Log Archive: cpnIn the 7 days ending Sep 13, 2015:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Sep 13, 2015 #
running 58:06 [3] 10.0 km (5:49 / km) +157m 5:23 / km
10k route with the extra loop. Fastest time on this new route. Slow out fast back.
Saturday Sep 12, 2015 #
running 25:55 [3] 5.0 km (5:11 / km) +40m 4:59 / km
More than a minute quicker than last time. Still much progress to be made.
Thursday Sep 10, 2015 #
running 1:42:55 [3] 15.3 km (6:44 / km) +360m 6:01 / km
Longer run, tom lane climb from bottom to top, lodge moor, then down and across to porter clough for second big climb. Slower throughout than couple of weeks ago. Right toe hurting lots, having to be very careful with it.
Wednesday Sep 9, 2015 #
running 34:33 [2] 5.8 km (5:57 / km) +81m 5:34 / km
Tuesday Sep 8, 2015 #
running 58:40 [3] 10.1 km (5:49 / km) +157m 5:23 / km
same as yesterday. right toe hurting from sunday. right glute mild pain; left knee twinge
Monday Sep 7, 2015 #
running 59:00 [3] 10.0 km (5:54 / km) +157m 5:28 / km
10k route with extra loop of student field added to bring up to 10k distance according to the phone strava