Training Log Archive: cpn

In the 7 days ending Sep 20, 2015:

0:53

0:00

running 53:00 [3] 8.8 km (6:01 / km) +126m 5:37 / km

home from town, all uphill with bag

running race 25:31 [5] 5.0 km (5:06 / km) +40m 4:54 / km

Park run. slow improvement?

walk 30:00 [3] 2.0 km (15:00 / km) +280m 8:49 / km

Up and down Win Hill from yorkshire bridge. First time up. Shame not to have long to see the view as i needed to rush home.