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Training Log Archive: cpn

In the 7 days ending Sep 27, 2015:

activity # timemileskm+m
  walk1 6:10:00 10.19(36:19) 16.4(22:34) 311
  running1 54:33 6.21(8:47) 10.0(5:27) 155
  Total2 7:04:33 16.4(25:53) 26.4(16:05) 466

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Friday Sep 25, 2015 #

walk 6:10:00 [1] 16.4 km (22:34 / km) +311m 20:36 / km

laxey O photos and map checking

Tuesday Sep 22, 2015 #

running 54:33 [5] 10.0 km (5:27 / km) +155m 5:04 / km

set out for a PB on this recently extended route, and that's what I got :) by 3 1/2 minutes!

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