Training Log Archive: cpnIn the 7 days ending Dec 6, 2015:
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Sunday Dec 6, 2015 #
orienteering 1:45:00 [3] 7.0 km (15:00 / km) +246m 12:45 / km
Short brown at Wharnecliffe. Bramblefest. Can't remember the last time I missed out almost half the course. Plenty of others gave up at the same point or earlier.
Friday Dec 4, 2015 #
running 1:49:44 [3] 17.1 km (6:25 / km) +349m 5:49 / km
a new route: down to endclife, straight across and up to greystones, then whirlow farm, up limb valley, a loop of lady C, and back down ringinglow, banner cross, through bingham, home normal way
Tuesday Dec 1, 2015 #
running 1:22:00 [3] 14.0 km (5:51 / km) +183m 5:30 / km
hillsborough rivelin route