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Training Log Archive: cpn

In the 7 days ending Dec 27, 2015:

activity # timemileskm+m
  running4 5:40:25 33.55(10:09) 54.0(6:18) 1101
  Total4 5:40:25 33.55(10:09) 54.0(6:18) 1101

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MoTuWeThFrSaSu

Sunday Dec 27, 2015 #

running 1:17:00 [1] 12.2 km (6:19 / km) +200m 5:50 / km

I got into a comfortable plod that could have gone on a lot longer, but there was no more speed at all. Just can't run in the mornings

Friday Dec 25, 2015 #

running 1:00:00 [3] 9.7 km (6:11 / km) +250m 5:29 / km

A hilly 10k down to park up to high storrs down to nether green up to sandy gate and home. Christmas Day.

Wednesday Dec 23, 2015 #

running 2:12:55 [3] 21.8 km (6:06 / km) +321m 5:41 / km

To stanage edge and back

Tuesday Dec 22, 2015 #

running 1:10:30 [3] 10.3 km (6:51 / km) +330m 5:54 / km

Springdale spirals and a bit extra to come home to make up to 10k

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