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Training Log Archive: cpn

In the 7 days ending Jan 31, 2016:

activity # timemileskm+m
  running1 1:00:00 5.9(10:10) 9.5(6:19) 270
  Pilates1 45:00
  Total1 1:45:00 5.9 9.5 270

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Monday Jan 25, 2016 #

Pilates 45:00 [3]

running 1:00:00 [3] 9.5 km (6:19 / km) +270m 5:32 / km

Hilly 10k ish. Down to park up tom lane, back down tom lane and up the other side to high storrs, back down to endcliffe and home.

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