Training Log Archive: cpnIn the 7 days ending Feb 21, 2016:
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Wednesday Feb 17, 2016 #
Pilates 40:00 [3]
running 1:42:30 [4] 17.0 km (6:02 / km) +350m 5:28 / km
urban nights, tipsy sportsman (sober plodder). Got 5 high scoring pubs on a well planned route, but hadn't quite anticipated how big the final climb was and finished 2.5 mins over the 100 minute cut off.
Tuesday Feb 16, 2016 #
running 28:00 [3] 4.8 km (5:50 / km) +135m 5:07 / km
Monday Feb 15, 2016 #
Pilates 45:00 [3]