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Training Log Archive: cpn

In the 7 days ending May 1, 2016:

activity # timemileskm+m
  running1 36:39 3.85(9:31) 6.2(5:55) 158
  Total1 36:39 3.85(9:31) 6.2(5:55) 158

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Monday Apr 25, 2016 #

running 36:39 [5] 6.2 km (5:55 / km) +158m 5:15 / km

Trunce 2, and my first of the season.
this was the moving time, there was lots of queuing and elapsed time mmore like 40:45, outside my new PB target slightly.

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