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Training Log Archive: cpn

In the 7 days ending Sep 18, 2016:

activity # timemileskm+m
  Pilates1 45:00
  running1 25:34 2.86(8:57) 4.6(5:33) 46
  gym1 25:00
  Total3 1:35:34 2.86 4.6 46

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Saturday Sep 17, 2016 #

running 25:34 [3] 4.6 km (5:33 / km) +46m 5:18 / km

6k route cut short and walked home; right achilles

Friday Sep 16, 2016 #

gym 25:00 [3]

X trainer and rowing

Wednesday Sep 14, 2016 #

Pilates 45:00 [3]

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