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Training Log Archive: cpn

In the 7 days ending Sep 25, 2016:

activity # timemileskm+m
  running2 1:02:14 6.65(9:22) 10.7(5:49) 65
  Total2 1:02:14 6.65(9:22) 10.7(5:49) 65

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0:34
0:00
» now
MoTuWeThFrSaSu

Saturday Sep 24, 2016 #

running 34:31 [3] 6.0 km (5:45 / km) +34m 5:36 / km

6k route

Tuesday Sep 20, 2016 #

running 12:40 [3] 2.3 km (5:30 / km)

conduit at redmires to end

running 15:03 [3] 2.4 km (6:16 / km) +31m 5:53 / km

and back over the hill

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