Training Log Archive: cpn

In the 7 days ending Jan 22, 2017:

1:07

0:00

running 1:06:00 [3] 11.5 km (5:44 / km) +109m 5:29 / km

run home from burbage bridge, nicely downhill

running 1:07:52 [4] 11.4 km (5:57 / km) +250m 5:22 / km

urban nights - the north stand. just ran 2 stadia - hillsborough and hallam; very lethargic so skipped the third and didn't want to overdo it

Pilates 45:00 [3]

gym 30:00 [3] 5.0 km (6:00 / km)

Pilates 40:00 [3]

running 24:00 [3] 4.2 km (5:43 / km) +27m 5:32 / km

to get car from near abbeydale road