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Training Log Archive: cpn

In the 7 days ending Jan 29, 2017:

activity # timemileskm+m
  Pilates2 1:30:00
  running1 1:05:00 6.71(9:41) 10.8(6:01) 162
  gym1 30:00 3.11(9:39) 5.0(6:00)
  Total4 3:05:00 9.82 15.8 162

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MoTuWeThFrSaSu

Thursday Jan 26, 2017 #

running 1:05:00 [3] 10.8 km (6:01 / km) +162m 5:36 / km

the bell hagg route

Wednesday Jan 25, 2017 #

Pilates 45:00 [3]

Tuesday Jan 24, 2017 #

gym 30:00 [3] 5.0 km (6:00 / km)

gym cross trainer

Monday Jan 23, 2017 #

Pilates 45:00 [3]

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