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Training Log Archive: cpn

In the 7 days ending Feb 19, 2017:

activity # timemileskm+m
  walk1 4:51:54 17.27(16:54) 27.8(10:30) 517
  Pilates2 1:30:00
  running1 1:21:00 8.7(9:19) 14.0(5:47) 294
  Total3 7:42:54 25.97 41.8 811

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MoTuWeThFrSaSu

Friday Feb 17, 2017 #

walk 4:51:54 [2] 27.8 km (10:30 / km) +517m 9:36 / km

Walk to Dukes barn at Beeley via grindleford station cafe

Wednesday Feb 15, 2017 #

running 1:21:00 [4] 14.0 km (5:47 / km) +294m 5:14 / km

The sober sportsman

Pilates 45:00 [3]

Monday Feb 13, 2017 #

Pilates 45:00 [3]

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