Training Archive: avalledor

In the 7 days ending 2003-08-23:

activity

time

miles

Football

1:00:00

Run

54:00

Orienteering

47:00

6.03

(7:47)

9.7

(4:50)

110

Total

2:41:00

6.03

9.7

110

[csv]

1:00

0:00

Tuesday Aug 19
	Football 1:00:00 [1]


Monday Aug 18
	Run 54:00 [3]

	10 min. medium-5 min fast-5 min slow-5 min fast-15 min slow. I had a strong stomachache and couldn't do 4 changes of speed as I was planning. Had to slow down the last part of the workout. Good stretching at the end.
Sunday Aug 17
	Orienteering 47:00 [5] 6.03 mi (7:48 / mi) +110m 4:35 / km

	Arizona 2day Bmeet-Day 2