Sunday Aug 24 |
 | Orienteering 1:09:38 [5] 6.3 km (11:03 / km) +270m 9:06 / km | |
| spiked:12/16c |
| Tacquitz-B meet, Red course. I started with a 2 minute mistake on the way to #1 and culminated with a huge mistake on the way to #4. Lost about 6 minutes there. Clean the rest of the run. |
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Red - Splits |
Tuesday Aug 19 |
| Football 1:00:00 [1] | |
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Monday Aug 18 |
| Run 54:00 [3] | |
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| 10 min. medium-5 min fast-5 min slow-5 min fast-15 min slow.
I had a strong stomachache and couldn't do 4 changes of speed as I was planning. Had to slow down the last part of the workout. Good stretching at the end. |