Saturday Aug 30 |
 | Orienteering 3:00:00 [3] | |
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| Training in Mnt Pinos.
Exercises mostly focused at keeping bearings and following a straight line to the control. |
Wednesday Aug 27 |
| Run 1:05:00 [4] 13 km (5:00 / km) | |
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| UCSD-Torrey Pines-down to beach-Salk-UCSD track.
Started fast, included some some hills on the way + at torrey pines+ slowed down at the beach (felt quite tired), walked part of the uphill to Salk, continued at medium pace to the track. Did a lot of stretching.
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Tuesday Aug 26 |
| Football 1:00:00 [2] | |
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Monday Aug 25 |
| Gym 2:00:00 [2] | |
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| Warm up 20 min (slow run). 30 min. stretching, including some yoga exercises. 1 h gym: Abs, back, arms, adductors, abductors. 10 min. strectching. |
Sunday Aug 24 |
| Orienteering 1:09:38 [5] 6.3 km (11:03 / km) +270m 9:06 / km | |
| spiked:12/16c |
| Tacquitz-B meet, Red course. I started with a 2 minute mistake on the way to #1 and culminated with a huge mistake on the way to #4. Lost about 6 minutes there. Clean the rest of the run. |
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Red - Splits |