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Training Archive: avalledor

In the 7 days ending 2003-09-06:

activity # timemileskm+m
  Orienteering1 2:30:00
  Run1 1:30:00
  Football1 1:00:00
  Total3 5:00:00
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SMTWHFS

Thursday Sep 4

Run 1:30:00 [3]
30 min. warm up. 10 min. stretching + running technique. 50 min. interval run: 2 min fast-3 min. slow (10 changes of speed in total). Uneven terrain.

Tuesday Sep 2

Football 1:00:00 [2]
Lots of sprints

Sunday Aug 31

Orienteering 2:30:00 [3]
Training at Mnt Pinos. Exercise 1: Corridor; quite challenging. Exercise 2: Memory-O, memorizing each leg only. In general, in all the controls of the second exercise I would memorize efficiently the main features of that leg and that would lead me to the control with no problem, but I didn't pay much attention on where around the feature the control was supposed to be. that was a main problem in rocky hills, or groups of rocks. I had to spend time looking around because of not having memorized the exact location of the control inside the cercle.


 

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