Training Log Archive: avalledorIn the 7 days ending Sep 13, 2003:
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Saturday Sep 13, 2003 #
Orienteering 2:10:00 [5]
Warm up 10 min. + stretching.
Race (WRE-Fallen Leaf Lake): 2:00:08
Very rough terrain. Made two big mistakes due to losing total track of where I was + stopping too early. One of the reasons why I stopped too early is because I was having the impression I was covering a long distance, while I was moving very slowly through the slash. Didn't take safe attack points to some of the controls.
Race (WRE-Fallen Leaf Lake): 2:00:08
Very rough terrain. Made two big mistakes due to losing total track of where I was + stopping too early. One of the reasons why I stopped too early is because I was having the impression I was covering a long distance, while I was moving very slowly through the slash. Didn't take safe attack points to some of the controls.
Friday Sep 12, 2003 #
Orienteering 1:27:00 [3]
Warm up in the morning (5 min) + good stretching
Warm up in the afternoon, before the model event (10 min)+stretching
Model event: 1:12:32, walked some of the sections that didn't require navigation. Jogged/run the rest in order to practice orienteering skills while running.
Warm up in the afternoon, before the model event (10 min)+stretching
Model event: 1:12:32, walked some of the sections that didn't require navigation. Jogged/run the rest in order to practice orienteering skills while running.
Tuesday Sep 9, 2003 #
Football 1:00:00 [2]
Did lots of sprints. 10 min. Stretching at the end.
Monday Sep 8, 2003 #
Run 40:00 [2]
+ Good session of stretching. My legs were quire tired and stiff, don't know from what.