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Training Log Archive: tRicky

In the 7 days ending Oct 22:

activity # timemileskm+m
  Road bike2 2:28:35 42.87(17.3/h) 68.99(27.9/h) 331
  Paddling1 47:52 4.16(11:30) 6.7(7:09)
  Mountain bike1 39:35 6.26(9.5/h) 10.07(15.3/h) 365
  Total4 3:56:02 53.29(4:26) 85.76(2:45) 696

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Wednesday Oct 19 #

9 AM

Road bike intervals 1:16:00 36.86 km (29.1 kph) +223m
ahr:134 max:222 shoes: Trek Madone 5.9

Final day of training on the C2C plan that I've completed about 10% of, well maybe 40% if you include the rest days but even then I didn't really stick to those.

Session was some ride including 3 x 3/5 at THR, designed to 'blow the cobwebs out' before race day tomorrow. I would have thought if you hadn't blown the cobwebs out by the end of a 12 week training plan, something's gone amiss in the process.

All three reps were into the wind. Seems to easy to get the HR into the higher rates these days. Maybe my heart is on the verge of collapsing.

Tuesday Oct 18 #

8 AM

Road bike 1:12:35 [1] 32.13 km (26.6 kph) +107m
shoes: Trek Madone 5.9

I figured I hadn't completed any of the previous eleven weeks' worth of the Cape to Cape training plan so should wrap it up this week by actually following it. The plan called for a recovery ride so that's pretty much what I did. Slight variation on the usual loop by riding both sides of Champion Lakes.

Monday Oct 17 #

4 PM

Paddling 47:52 [1] 6.7 km (7:09 / km)
shoes: Fenn XT

A paddle.

Had a job interview this morning for a Real Accounting Job, first interview in 11 months (this is a full time, permanent position, which I'm not really looking for but I'll take anything at the moment to stem the hemorrhaging of cash flow). Coincidentally, the building they (Perseus) are located in is on the same general block as the current Paladin building (iiNet), the former Paladin building and the Utopia building (where I worked before Paladin). Nothing like keeping it in the family. I wouldn't even have to cross the road to get between three of those.

tight knit

Sunday Oct 16 #

8 AM

Mountain bike 39:35 [2] 10.07 km (15.3 kph) +365m
shoes: Giant XTC Advanced SL 29er

Ride to the start to do around 30-35 briefings, then over to the other side of the course to rescue Tash, who'd knocked herself unconscious on a descent (she's fine now), then up the big hill to take photos of scenery and competitors from many different vantage points.

Went to the hospital after wrapping up awards to rescue Tash again.

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