Training Log Archive: directeurIn the 30 days ending Sep 30, 2008:
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| Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | |||||||||||
Saturday Sep 20, 2008 #
Unspecified race 52:00 [5] 8.0 km (6:30 / km)
Wednesday Sep 17, 2008 #
Unspecified race (NMK Survival) 4:00:00 [3] 13.0 km (18:28 / km)
Sunday Sep 14, 2008 #
Unspecified race 2:24:57 [5] 152.0 km (57 / km) +600m 56 / km
Saturday Sep 13, 2008 #
Unspecified 1:10:00 [4] 8.0 km (8:45 / km)
Friday Sep 12, 2008 #
Unspecified race 2:00:00 [5] 125.0 km (58 / km)
Thursday Sep 11, 2008 #
Unspecified 2:00:00 [4] 12.0 km (10:00 / km)
Wednesday Sep 10, 2008 #
Unspecified 2:30:00 [4] 15.0 km (10:00 / km)
Monday Sep 8, 2008 #
Unspecified (intervallen) 1:00:00 [4] 8.0 km (7:30 / km)
Saturday Sep 6, 2008 #
Unspecified 1:30:00 [3] 16.0 km (5:38 / km)
Wednesday Sep 3, 2008 #
Unspecified (survival run training) 1:15:00 [2] 6.0 km (12:30 / km)
Monday Sep 1, 2008 #
Unspecified 1:00:00 [3] 11.0 km (5:27 / km)