Training Log Archive: Jasmine Sunley

In the 7 days ending Jun 8, 2008:

activity

time

miles

orienteering

2:50:32

3.23

5.2

6 /

11c

54%

Abs class

30:00

cycling

20:00

6.21

(3:13)

10.0

(2:00)

Running

20:00

2.49

(8:03)

4.0

(5:00)

Total

4:00:32

11.93

19.2

6 /

11c

54%

1:51

0:00

orienteering race 59:32 [3] *** 5.2 km (11:27 / km)
spiked:6/11c shoes: O-shoes

did okay espically for granient, biggest mistake was a six minute error on control 7, and I need to get alot fitter.

orienteering race 1:51:00 [3] ****
shoes: O-shoes

A good hard course and i did really bad on it. Got so confused on number I still have no clue where I went and got really tired after about an hour.

Running 20:00 [3] 4.0 km (5:00 / km)
shoes: asics gel

cycling 20:00 [3] 10.0 km (2:00 / km)
shoes: asics gel

Abs class 30:00 [2]
shoes: asics gel