Training Log Archive: OrienteerIn the 7 days ending Oct 11, 2009:
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Friday Oct 9, 2009 #
Note
(sick)
Off school.. Feelin a wee bit better
Thursday Oct 8, 2009 #
Note
(sick)
Not feeling well :( .. Home from school early
Wednesday Oct 7, 2009 #
Cycling 1:15:00 [2]
Easy on the bikes.. down a few of the tracks and back up the hills then home.
Tuesday Oct 6, 2009 #
Running 1:00:00 [3]
shoes: New Balance 1061
Good steady run pushing up all the hills. Parnells to white plains then round the back of the drinn. Down to Hoare's bridge up to the stone then down to the duck pond, up the river back to parnells then home.
Monday Oct 5, 2009 #
Running 1:15:00 [2]
shoes: New Balance 1061
Recovery.. Parnells along the river and back.