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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ant W

In the 1 days ending Aug 29, 2015:

activity # timemileskm+m
  Cycling1 40:00 6.84(5:51) 11.0(3:38)
  Total1 40:00 6.84(5:51) 11.0(3:38)

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Sa

Saturday Aug 29, 2015 #

Cycling 40:00 [2] 11.0 km (3:38 / km)
(injured)

Cycling to/from massage.
C • Cycling 2

Note
(injured)

60 mins massage on hamstring.

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