Training Log Archive: Ant WIn the 30 days ending Sep 30, 2011:
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Running 39:22 [3] 6.31 km (6:14 / km) +3m 6:13 / km
shoes: Brooks Glycerin 7
Orienteering race 1:00:45 [4] * 10.12 km (6:00 / km) +70m 5:48 / km
(injured) shoes: Brooks Glycerin 7
Orienteering race 46:20 [4] ** 5.0 km (9:16 / km)
spiked:19/23c (injured) shoes: Jalas CrossControl
Running 16:30 [5] 2.0 mi (8:15 / mi) +3m 8:13 / mi
(injured) shoes: Brooks Glycerin 7
Running 1:06:42 [2] 10.09 km (6:37 / km) +3m 6:36 / km
shoes: Brooks Glycerin 7
Running intervals 32:37 3.16 mi (10:19 / mi) +3m 10:17 / mi
shoes: Brooks Glycerin 7
Orienteering race 1:07:12 [5] **** 10.81 km (6:13 / km) +70m 6:01 / km
shoes: Brooks Glycerin 7
Running 1:01:09 [4] 6.52 mi (9:22 / mi) +3m 9:22 / mi
shoes: Brooks Glycerin 7